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Readers will learn how and why resistance training works how to choose equipment and how to get results. More than 140 illustrations show readers how to perform the 75 exercises correctly and use the equipment properly. more | $6.49 $5.24 FREE shipping go to store |
Pre-Owned Nordic Walking for Total Fitness (Paperback) 073608178X 9780736081788 Take the next step toward a stronger leaner healthier physique with Nordic Walking for Total Fitness . From selecting equipment to creating your own personalized workout it is your complete guide to the power of Nordic walking. In Nordic Walking for... more | $8.23 $5.37 FREE shipping go to store |
Pre-Owned Morning Yoga Workouts (Paperback) 073606401X 9780736064019 A yoga routine to fit every morning schedule You know that exercising in the morning is the best way to maintain a regular exercise schedule manage weight and energize your day. Morning Yoga Workouts makes it easy to find a way no matter how you sleep... more | FREE shipping go to store |
Pre-Owned Diabetic Athlete s Handbook (Paperback) 0736074937 9780736074933 Don t let diabetes slow you down. Whether you re a recreational exerciser or a competitive athlete the Diabetic Athlete s Handbook has the training and performance advice you need to remain active and at the top of your game. Renowned researcher and... more | FREE shipping go to store |
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