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Readers will learn how and why resistance training works how to choose equipment and how to get results. More than 140 illustrations show readers how to perform the 75 exercises correctly and use the equipment properly. more | $7.13 $5.24 FREE shipping go to store |
Pre-Owned Fitness Cross-country Skiing (Fitness Spectrum S.) Paperback Fitness Cross-Country Skiing is the perfect training tool for the more than five million people in the United States and Canada who have discovered the benefits of this healthy low-impact form of exercise. The book s 58 color-coded workouts challenge... more | $7.30 $5.16 FREE shipping go to store |
Pre-Owned Laura Stamm s Power Skating (Paperback) 0880113316 9780880113311 Hockey is played faster every year. Players are bigger stronger faster and more skilled than ever. Those who can t maintain the pace have little chance of making it at the higher levels. Laura Stamm s Power Skating Third Edition will help you develop... more | FREE shipping go to store |
Pre-Owned Strength Training Anatomy 3rd Edition (Unknown Binding) 1626543658 Over 1 million copies sold With new exercises additional stretches and more of Fr d ric Delavier s signature illustrations you ll gain a whole new understanding of how muscles perform during strength exercises. This one-of-a-kind best-seller combines... more | FREE shipping go to store |
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