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 | Readers will learn how and why resistance training works how to choose equipment and how to get results. More than 140 illustrations show readers how to perform the 75 exercises correctly and use the equipment properly. more | $7.15 $5.24 FREE shipping go to store |
 | Pre-Owned Morning Yoga Workouts (Paperback) 073606401X 9780736064019 A yoga routine to fit every morning schedule You know that exercising in the morning is the best way to maintain a regular exercise schedule manage weight and energize your day. Morning Yoga Workouts makes it easy to find a way no matter how you sleep... more | FREE shipping go to store |
 | Pre-Owned Strength Training Anatomy 3rd Edition (Unknown Binding) 1626543658 Over 1 million copies sold With new exercises additional stretches and more of Fr d ric Delavier s signature illustrations you ll gain a whole new understanding of how muscles perform during strength exercises. This one-of-a-kind best-seller combines... more | FREE shipping go to store |
 | Pre-Owned Building Strength & Stamina (Paperback) 0736045155 9780736045155 Develop a lean and strong physique in just 30 minutes a day! Building Strength & Stamina will teach you how by using the same principles used successfully in conditioning programs of 10 NFL teams and the U.S. Navy. The unique approach combines both... more | FREE shipping go to store |
 | Pre-Owned Survival Guide for Coaching Youth Soccer (Paperback) 0736077324 9780736077323 You volunteered to coach the soccer team but are you really ready? How will you teach the fundamental skills run effective practices and harness the energy of your young team? Fear not: Survival Guide for Coaching Youth Soccer has the answers. In... more | FREE shipping go to store |
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