Tai Chi: A Beginner s Guide to Internal Tai Chi (How to Make Your Life Powerful and Become a Healer) (Paperback)

Tai Chi: A Beginner s Guide to Internal Tai Chi (How to Make Your Life Powerful and Become a Healer) (Paperback)

This book teaches readers the essential principles and techniques of tai chi while showing you how to use tai chi as an effective mindfulness technique to reduce stress increase focus and improve your state of mind. With more than 60 illustrations to... more

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